When it comes to fitness, one of the most common debates among enthusiasts is this: Should you hit the weight room or go full-on soldier mode with calisthenics? Both paths have passionate followers, and each offers unique benefits depending on your goals, lifestyle, and preferences. So, which one is the better option? The truth is—it depends.
Let’s break down the pros and cons of both weights and calisthenics to help you decide what’s best for your fitness journey.
What Are Weights and Calisthenics?
Weights refer to resistance training using external equipment like dumbbells, barbells, kettlebells, and machines. This style focuses on progressively overloading muscles by increasing the weight or resistance, which helps build muscle mass, strength, and bone density.
Calisthenics, on the other hand, is a form of bodyweight training that uses your own body as resistance. Think push-ups, pull-ups, dips, planks, and squats—movements that can be done anywhere, anytime, without the need for gym equipment. It’s about mastering control, balance, and functional strength.